Breathwork
Breathwork is the primary tool I use in all of the offerings I provide. The practice of Breathwork enriches the healing journey profoundly by allowing the body to return to balance and clearing the mind – resulting in increased focus and intuition, creative expression, and a deeper connection to living on purpose. A return home…
Individual Session
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore your goals and intentions. You will be guided through a curated session using a variety of breathwork techniques, guided imagery, sound, and movement.
After integrating the work through meditation, we will discuss your experience – what came up, what was released and answer any questions.
Together, we will co-create sustainable, personalized practices to take with you.
Individual Session
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore your goals and intentions. You will be guided through a curated session using a variety of breathwork techniques, guided imagery, sound, and movement.
After integrating the work through meditation, we will discuss your experience – what came up, what was released and answer any questions.
Together, we will co-create sustainable, personalized practices to take with you.
Couples Session
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore the goals and intentions for the couple. These could be set for the couple or individually. Some examples for couples are feelings of unity, harmony, clarity, understanding, and forgiveness.
You will be guided through a curated session based on your input and intentions. After the breathwork journey, we will check-in with what came up and answer any questions.
Together, we will co-create sustainable, personalized practices to take with you.
Couples Session
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore the goals and intentions for the couple. These could be set for the couple or individually. Some examples for couples are feelings of unity, harmony, clarity, understanding, and forgiveness.
You will be guided through a curated session based on your input and intentions. After the breathwork journey, we will check-in with what came up and answer any questions.
Together, we will co-create sustainable, personalized practices to take with you.
Private Groups &
Organizations
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore the goals and intentions of the event or group. These could be set by the group itself, the organization, team, or event leader.
Breathwork Groups are safe and inspiring environments that allow each individual to experience being witnessed, receive mutual support, and the energetic power of the group energy.
Together, we will co-create a meaningful experience that fits the needs of your team, event, or organization.
Private Groups &
Organizations
A 75-minute virtual, or in-person, guided breathwork journey.
We will explore the goals and intentions of the event or group. These could be set by the group itself, the organization, team, or event leader.
Breathwork Groups are safe and inspiring environments that allow each individual to experience being witnessed, receive mutual support, and the energetic power of the group energy.
Together, we will co-create a meaningful experience that fits the needs of your team, event, or organization.
Your journey is sacred –
let your heart be your guide
No one but you can define what your journey is calling for. Be curious, patient, and open. Through great awakenings we discover our capacity to love, express, create, and participate in the flow and exchange of our lives. And learn the most beautiful way of being… living authentically, comfortably as ourselves.
Follow your heart, it is the compass to your inner wisdom. It will inspire you to fully inhabit your body and become empowered to trust your creative expression and intuition.
I’m here if you need someone to walk beside you…
Private sessions are offered in-person or online. Each session lasts approximately 75 minutes.
Have a question or special request? Please Contact Me.