I have always been the curious type.
Always afraid of the dark, but willing to walk through it.

I have spent enough time and energy transforming my life, that I have come to recognize that there is a rhythm to healing. The ebb and flow, the highs and lows. But always on an upward spiral of growth – never returning to where I’ve been, but certainly coming back around to feel the familiar.

I have been on several paths throughout my journey here on planet earth. Some good, some exquisite, some hilarious, some productive, some rather painful.

I believe that through a universal energy flow all people, places, and things support me and come together for my good. I believe I am part of that flow, whether it’s seen or unseen. As I open to life, it opens to and through me… wanting to express, to give, to receive, to create, and to love. I believe this for you. That we are all unique expressions of life. Craving to express, to create, to be a part of that flow. To sink in where our essence fits just right.

My work is, and always has been, to walk beside the one who wants to heal, to grow, and to connect to life in a way that pays it forward.
The spirituality that works for me is Love – and music.
The cornerstone of my own healing journey was, and is, self-love.
I’m a fan of any “fast-track”, but have never been interested in hacks.

The tools for healing and transformation that have become part of my foundations for living and growth are breathwork, commitment, and an open heart. The pillars are joy, play, creativity, and love.

I hope that you find what you are looking for here to assist you on your journey!

I have been working with groups and individuals for over 15 years in the field of addiction, self-discovery, healing, and personal guidance. I’ve been a licensed Spiritual Practitioner with Centers for Spiritual Living since 2013, and have taken clients through experiences using nature, meditation, music, and spiritual practices.

I am certified through David Elliott, who has been teaching his healing modality referred to as “The Work” for over 25+ years. And I am certified with the BioDynamic Breathwork and Trauma Release System that has been available since 2006.

The most profound practices for my personal healing has been with Breathwork and Trauma Release. It’s through these teachings of conscious breathwork, somatic processes, and personal guidance that my life transformed – opening my heart, alchemizing my trauma, recalibrating my nervous system, and balancing my energy.

Although my personal healing and growth is technically not an official credential, my greatest gift that came from it is to offer these practices to you. For your healing, and for your growth. It’s your journey – I’ll walk beside you!