Breathwork is an active breathing technique used for profound personal growth and physical healing. Deep, connected breathing infuses the body with energy and creates an opportunity for the release of built up tension, stuck emotions, or traumatic experiences that have been locked in the body.
When we work on our bodies, by getting rid of trauma-related tension and behavior, we open the door to becoming better, more conscious human beings. The breath becomes our companion to awareness of our body and energy while relaxing the brain. Release, healing, and transformation begins.
When we realize that we have the ability to transform our energy from being stuck to being free, we become authors of our experiences, rather than victims. We feel more integrated with life, the planet, and other people. We impact the world differently. And most importantly, we connect with ourselves on a deeper level – with self-love.
We open the body through breath, ground our soul to our body, and begin to connect with our unique creative expressions – our purpose, talents, direction, intuition, and connection with the world around us.