to the seekers, the curious, and the thrivers. You are invited to embark on a journey that will reconnect, nurture, and guide you to fully inhabit your body and unearth the power of your truest potential and creativity. Regain freedom and health as you learn to live with an open heart.
Lasting effects from traumatic experiences or events can manifest in the body through anxiety, stress, physical and emotional symptoms, and more. These effects can be crippling and confusing. Although devastating for some, treating these issues can be a doorway to personal growth and healing.
There are three components and opportunities to support you here – Breathwork for mind/body growth and somatic trauma healing mind/body freedom. Guidance and Mentoring to support for individuals seeking to direct and improve their lives, meet goals, and fulfill their needs. Experiences are group events that are designed to connect like-minded individuals for inspiration, personal growth and belonging.
All sessions and experiences are a co-created experience between us – to meet you where you’re at and support your journey. I’ll walk beside you along the way.