Union With Self + Spirit

Coming Home to Wholeness and Presence

What does it feel like to be deeply connected—to yourself, your truth, and something greater?

Union of Self + Spirit is an invitation to slow down, tune in, and give back to yourself through journaling, movement, breathwork, and shared reflection. We will explore what’s present, release what’s weighing us down, and create space for more clarity and ease. Union with Self + Spirit is an invitation to give back to yourself!


The Facilitators:


Brittany Brdecka

As an expert in listening, connection and recovery, Brittany has facilitated whole person health to individuals, families, communities and teams since 2009. She facilitates Introspective Breathwork Therapy, trains as an assistant teacher at One Breath Institute, and serves on the leadership team for SeekHealing’s spring ‘25 SHFT cohort. Brittany facilitates Social Health groups and supports people on their journeys to health, recovery, and authenticity. 


Tina Carson

As a licensed Spiritual Practitioner and certified through Integral Body Institute, I bring over 8 years of experience to this practice. I’ve had the privilege of working with individuals and groups across multiple states, offering tailored sessions that integrate breathwork, trauma release, and personal guidance to unlock potential, address deep-seated patterns, and support lasting transformation along the way. It’s your journey - I’ll walk beside you.


*Drop-ins Welcome

*Accessibility matters. If cost is a barrier, reach out—let’s make it work. Contact Brittany at bbrdecka@rocketmail.com.


What to Expect

  • Guided Journaling to Explore Personal Intentions

  • Sharing and Connection in a supportive circle

  • Breathwork to deepen awareness and create inner expansion 

  • Movement & Dance to awaken and shift energy


Once you register: You will receive details about this online workshop and any extra details to help you be prepared. This will include parking information, what to bring with you, and our contact information.


If you have any questions before we meet, feel free to reach out at tinacarson@tcoutloud.com. I’m looking forward to sharing this experience with you!


About Breathwork

Breathwork is a powerful tool to regulate and release emotions, support our nervous system, and change patterns ingrained in the mind and body. Through this practice, we can shift our energy from feeling stuck to feeling free, stepping into a more empowered, conscious way of being.

*Please add tinacarson@tcoutloud.com to your contacts to ensure you receive all communication about your session. If you don’t see a confirmation email, check your spam folder.