Supportive Pathways for Growth and Connection
There are three components and opportunities to support you here – Whether you’re seeking to reconnect with your body through breathwork, looking for personalized guidance, or searching for connection through group workshops and private breathwork group. Each service is crafted to meet your unique needs and goals.
- The Healing -
BREATHWORK
Healing through the Power of Breath
Breathwork is a transformative healing technique that helps release trauma, stress, and tension held in the body. Through guided deep breathing, you’ll experience profound mind-body growth, emotional release, and a deeper connection to yourself. This practice offers a holistic approach to healing, inviting balance and renewal.
Individual Breathwork Sessions
A personalized 75-minute virtual, or in-person, session tailored to your individual healing and growth. These breathwork sessions are customized to support your specific needs, whether it's releasing physical and emotional tension, gaining emotional clarity, or seeking lasting healing.
$150
Couples Sessions
A 75-minute virtual, or in-person, session designed for couples to experience a deeper connection together. Guided by your shared or individual goals, we'll explore personalized practices and breathwork techniques that you can take forward to support and strengthen your relationship.
$275
Private Groups / Workshops
A customized breathwork group experience designed to meet your group’s unique goals. We’ll co-create a transformative space for connection, personal insight, and collective renewal—fostering mutual support and powerful group dynamics. Perfect for any team, organization, or community.
- The Growth -
GUIDANCE / MENTORING
Freedom, Expression, Self-Love
A 75-minute virtual, or in-person, session designed to explore your goals, desires, and challenges using a combination of deep inner work, practical strategies, and breathwork. These sessions complement any therapy or other modalities you may be using, helping you tap into your body’s wisdom and gain clarity on your path forward.
- Community -
EXPERIENCES
Connection, Inspiration, Belonging
Join mindfully curated group breathwork experiences designed to foster personal growth and build community. These experiences offer a supportive space where you can connect with others, share your path, and grow together.
Your journey is sacred –
let your heart be your guide
No one but you can define what your healing path is calling for. Through great awakenings, we discover our capacity to love, express, and create. Trust your inner wisdom to guide you toward living authentically.
Need to connect?
I get it! Most folks want to meet their Guides before their journey. I offer a 20-minute "let's get to know each other" consultation if you need it.