What is Breathwork?

Breathwork is an active breathing technique designed to promote personal growth and physical well-being. Through deep, connected breathing, you can release tension, trapped emotions, and even traumatic experiences stored in the body. This technique helps you move from feeling stuck to feeling free by consciously engaging with your breath and opening the door to transformation.

The Benefits

  • Calm your nervous system and release stress

  • Boost energy, mood, and stamina

  • Bring emotional clarity and calmness

  • Release anxiety and express unconscious feelings in a safe space

  • Deepen spiritual awareness and anchor joy in the body

  • Encourage healthy changes in behavior and thought patterns

  • Awaken creativity and self-expression

The Tools I Use

  • Breath: Deep connected breathing to release tension and emotional patterns.

  • Movement: Somatic and creative movement to release energy stored in the body.

  • Sound: Vocalization, instrumental sounds, or recordings to support the nervous system.

  • Meditation: Each session begins and ends with meditation to center and ground the experience.

  • Other Tools: We may use essential oils, sound bowls, crystals, and other healing tools to enhance your experience.

The Techniques I Use

Pranayama Breathing: A self-healing breathing technique, taught by David Elliott, that helps clear emotional blocks, release stored trauma, and bring balance to the body and mind. A favorite with the people I work with due to the dynamic results of empowerment, spiritual growth, and a connection to self-love. As the mind relaxes, the body follows, allowing for emotional release and greater awareness.

BioDynamic Breathwork & Trauma Release (BBTRS): BBTRS combines breathwork, movement, sound, and bodywork to release deep-seated physical and emotional trauma stored in the body. This system works at the cellular level to free up tension and restore the body’s natural energy flow, supporting holistic recovery.

Through BBTRS, participants:

  • Release trauma and tension held in the body.

  • Restore balance and emotional resilience.

  • Reconnect with their body and mind for deeper healing and self-awareness.

BBTRS is designed to integrate the body, mind, and spirit in a safe, supportive environment, promoting full recovery from trauma and fostering long-term emotional well-being.

Frequently Asked Questions

  • Can anyone do Breathwork?
    Yes, breathwork is suitable for most people, but it’s always best to consult with a practitioner if you have specific health concerns.

  • How often should I practice Breathwork?
    It depends on your goals. Many people find weekly or bi-weekly sessions beneficial, but you can tailor your practice based on your needs.

  • What are the sessions like?
    Each session is customized to your specific goals, typically lasting 75 minutes, and includes breathwork, meditation, and personalized guidance.

Where awareness goes - energy flows.

Through the breathwork journey, we begin to gain clarity about ourselves, our stories, what blocks us and how those blocks manifest in our decisions and relationships. Our development, or healing, accelerates as we become less reluctant to do the breathing and the work. There is a tremendous increase in awareness to the connections within, and outside of you. Through this grounding practice, you’ll learn the value of getting out of your head, into your body, and developing a sustaining relationship with your intuition, creativity, and the healing power of your Essence.