Grounded: A breathwork workshop for caregivers
Nourish the Giver. Expand the Gift.
As a caregiver, it’s easy to fall into the default of meeting everyone else’s needs—often at the expense of your own. Over time, this can lead to depletion, overwhelm, or exhaustion. By grounding and reconnecting with yourself, the natural ebbs and flows of parenting and caregiving can begin to feel more fluid—opening the door to greater ease.
As you practice centering throughout your day, you strengthen the bridge between your external responsibilities and your internal world of intuition, regulation, and clarity. Which leads to more fulfilled experiences you can be present for.
In this 90 minute workshop, we'll go over some simple supportive centering tools you can use no matter where you are in your day. We will then move into a guided group breathwork session to bring release, ease, and more space in your physical body and mind.
This event is open to all—no prior experience with breathwork is needed. Come as you are.
Registration & Confirmation: once you register, you will receive a confirmation email with details on what to bring with you to prepare for your breathwork experience.
Childcare: is available by the school staff for $15 each child. Please contact Angela either through Slack or email at community@milehicec.org.
If you have any questions before we meet, feel free to reach out at tinacarson@tcoutloud.com. I’m looking forward to sharing this experience with you!
About Breathwork
Breathwork is a powerful, active breathing technique that promotes personal growth and physical healing. By infusing the body with energy through deep, connected breathing, it helps release tension, stuck emotions, and trauma that may be locked in the body. As we work through these blockages, the breath becomes a tool for awareness, relaxing the mind and inviting healing and transformation.
Through this practice, we can shift our energy from feeling stuck to feeling free, stepping into a more empowered, conscious way of being. Breathwork not only deepens our connection with ourselves, fostering self-love, but it also helps us align with our purpose, talents, and intuition, creating a profound connection with the world around us.
*Please add tinacarson@tcoutloud.com to your contacts to ensure you receive all communication about your session. If you don’t see a confirmation email, check your spam folder.