The Space Between:
A 90-Minute Breathwork & Connection Group

Join us for The Space Between, a nurturing 90-minute session dedicated to holding space for the transformative moments that occur between endings and new beginnings. 

Through connected sharing, active listening, and guided breathwork, we’ll create a safe and intentional container to honor the threshold we all experience - the space between. 

We’ll start with an open sharing circle for connection and witnessing, then I’ll introduce the breathwork practice and guide a journey to support the body’s natural systems for anchoring, release, and integration.


What to expect:

  • Opening: Cultivating presence and setting intentions

  • Grounding: Anchoring in the current moment

  • Releasing: Letting go of what’s ready to be released

  • Receiving: Welcoming insight, clarity, and possibility


This gathering offers a supportive space to connect with others navigating transitions, while fostering self-trust, embodiment, and inner alignment.


If you have any questions before we meet, feel free to reach out at tinacarson@tcoutloud.com. I’m looking forward to sharing this experience with you!


About Breathwork

Breathwork is a powerful, active breathing technique that promotes personal growth and physical healing. By infusing the body with energy through deep, connected breathing, it helps release tension, stuck emotions, and trauma that may be locked in the body. As we work through these blockages, the breath becomes a tool for awareness, relaxing the mind and inviting healing and transformation.

Through this practice, we can shift our energy from feeling stuck to feeling free, stepping into a more empowered, conscious way of being. Breathwork not only deepens our connection with ourselves, fostering self-love, but it also helps us align with our purpose, talents, and intuition, creating a profound connection with the world around us.

*Please add tinacarson@tcoutloud.com to your contacts to ensure you receive all communication about your session. If you don’t see a confirmation email, check your spam folder.