Through a powerful combination of breathwork, personalized guidance, and community, you'll clear stored tension, uncover limiting patterns and beliefs, and create space to live fully and confidently in your authenticity.

Explore each opportunity for growth - and begin your Journey!

Each offering is a pathway to purposeful living, guiding you toward your highest self.

Your Life - Fully Expressed

You are invited to discover the power of your potential, live in the freedom of your authenticity, and experience life with greater openness and purpose.

Anxiety, stress, and unresolved experiences can manifest in both the mind and body, creating confusion and discomfort. These challenges can also be doorways to transformation. Gifts to guide you to awareness, inner expansion, and well-being.

Here’s how I can support you:

  • Breathwork: Experience healing and somatic release for balance, clarity, and resilience.

  • Guidance & Mentoring: Receive personalized insights to meet your goals and fulfill your unique needs.

  • Experiences: Join group events designed to foster connection, inspiration, and belonging.

Together, we’ll co-create each session to meet you where you are on your path.

It’s Your Journey

As you explore this new path, let curiosity guide you. With a bit of courage and a bit of adventure, your world can open up! Discover how others have embraced their own transformations.

About Tina

I facilitate clear, simple, and sustaining paths to growth, healing, and navigating life changes. Having experienced my own journey through these practices (and continuing to do so!), I know firsthand the profound impact of reconnecting with my true self and creating experiences aligned with integrity and self expression.

Breathwork practices help restore balance to your body and clarity to your mind. This process leads to increased intuition, enhanced creative expression, and a deeper connection to your life.

Through this work, you will reconnect with your inner strengths and learn to cultivate them, creating sustaining changes aligned with your values, goals, and self.

Let’s Connect

If you have questions or want to explore how we can work together, reach out and schedule a call.

I’d love to chat with you!