Regulate your body so your mind can follow, using a combination of breathwork, trauma release, and personalized guidance. Let go of outdated behaviors and beliefs by uncovering the patterns that keep you stuck, and build new, sustaining beliefs that align with your authentic self, allowing you to live an empowered and liberated life.
It’s Your Journey
About Tina
Through Breathwork, Guidance Sessions, and Mindfully Curated Experiences, I facilitate clear, simple, and sustaining paths to growth, healing, and navigating life changes.
Breathwork helps restore balance to your body and clearing your mind. This process leads to increased intuition, enhanced creative expression, and a deeper connection to your life.
As you embark on this path inward, you’ll your truest potential and harness the power you already possess. Together, we will discover and embrace the strength and freedom within you.
In the meantime -
Breathe in, breathe out…
As you explore this new path, let curiosity guide you. Each step reveals your true potential, helping you live more fully with creativity, openness, and purpose.
A Path to Healing
You are invited to discover the power of your potential, live in the freedom of your authenticity, and experience life with greater openness and purpose.
Anxiety, stress, and trauma can manifest in both the mind and body, creating confusion and discomfort. These challenges can also be doorways to growth and transformation. Gifts to guide you to awareness, inner growth, and well-being.
Here’s how I can support you:
Breathwork: Experience mind/body growth and somatic trauma release.
Guidance & Mentoring: Receive personalized support to meet your goals and fulfill your needs.
Experiences: Join group events designed to foster connection, inspiration, and belonging.
Together, we’ll co-create each session to meet you where you are on your path.
In the meantime…
Choose a session that’s right for you or join one of our groups to help you breathe, reflect, and connect.