It’s Your Journey

I’ll walk beside you

It’s Your Journey

I’ll walk beside you

BREATHWORK

the healing

Discovery, Healing, and
Connection with your heart,
your worth, and your body,
through your Breath

What is Breathwork

Through a guided session, you are using your breath to connect with the energy in your body, and to open the areas where your energy is stuck. You’ll begin to create a deeper connection to your body and energy.

Through Breathwork we learn that when we feel stuck in life, our energy is stuck. Breathwork creates movement in your energy, and in your life. When there is an opening, the emotions move freely, creating a pathway for Energy, or Spirit. Where Spirit is present, healing occurs. And we return to our true authentic nature of Self.

Examples of healing can include core wounds, limiting beliefs, stuck trauma and/or memories, and fear.

You can end the feelings of being stuck, feelings of unworthiness, and being disconnected with your body by connecting and opening your body with your Breath. When you’re connected with your body, with your energy, you are connected with your Essence. Life begins to open up for you as you begin to open up for yourself.

BREATHWORK

the healing

Discovery, Healing, and Connection with your heart, your worth, and your body, through your Breath

What is Breathwork

Through a guided session, you are using your breath to connect with the energy in your body, and to open the areas where your energy is stuck. You’ll begin to create a deeper connection to your body and energy.

Through Breathwork we learn that when we feel stuck in life, our energy is stuck. Breathwork creates movement in your energy, and in your life. When there is an opening, the emotions move freely, creating a pathway for Energy, or Spirit. Where Spirit is present, healing occurs. And we return to our true authentic nature of Self.

Examples of healing can include core wounds, limiting beliefs, stuck trauma and/or memories, and fear.

You can end the feelings of being stuck, feelings of unworthiness, and being disconnected with your body by connecting and opening your body with your Breath. When you’re connected with your body, with your energy, you are connected with your Essence. Life begins to open up for you as you begin to open up for yourself.

1:1 GUIDANCE

the work

Transforming the stories from
shame and unworthiness to
personal freedom of self
expression – Being You

1:1 Guidance

Every individual is a Unique Expression. Although we share much of the same qualities as humans, there is no one who can express you better than you. No one can say what you say, the way you say it, or do it, or feel it, or, express it, and that is what my mentorship is all about.

Through my own experiences and training, I have developed a unique program for my clients to achieve self-acceptance and self-love. With discussion, spiritual practices, and experientials, we will embark on an individualized journey for you to gain freedom from your past, grounding in the present moment, as well as clarity and direction for the future.

1:1 GUIDANCE

the work

Transforming the stories from shame and unworthiness to personal freedom of self expression – Being You

1:1 Guidance

Every individual is a Unique Expression. Although we share much of the same qualities as humans, there is no one who can express you better than you. No one can say what you say, the way you say it, or do it, or feel it, or, express it, and that is what my mentorship is all about.

Through my own experiences and training, I have developed a unique program for my clients to achieve self-acceptance and self-love. With discussion, spiritual practices, and experientials, we will embark on an individualized journey for you to gain freedom from your past, grounding in the present moment, as well as clarity and direction for the future.

With all of the beautiful aspects of you, and the complexities that make your life divinely yours, you deserve a healing path that is just as unique as you are.

Together we will identify your emotional and spiritual goals, and begin the journey into your healing by harnessing the power of the breath, developing a working mentorship, and connecting with community at healing events.

If you don’t find what you’re looking for here, or if you don’t connect in this space, I have plenty of resources I would be happy to share with you to assist you on your Journey.

Let’s get started in whichever way inspires you.

YOUR ESSENCE

the expression

Transforming the stories
through Spiritual Principles,
Earth & Essence Medicine,
and Breathwork

Your Journey is Sacred Ground

Every person’s journey is different. It looks, feels, tastes different. We’ll use a general road map together, but your work will be the compass. Here is an idea of what it will look like.

Through my own personal journey of healing and training, I have developed a unique way of walking beside you on your journey to self discovery and connection. With discussion, spiritual practices, and experientials, we will embark on a personal path that moves mountains and gives you space to be yourself.

  • Preparation for the Descent – you can’t move a mountain until you get beneath it.

    • The place behind your heart
    • Exploring your purpose
    • How do you want to live
  • A time to massage your thinking – who are you, what’s the story

    • Who you think you are
    • Essence discovery
  • Leaning in to exploration – Spirituality is being awake to all of life, and knowing who you are in it.

    • The Observer
    • Getting to know you
    • Ceremony
  • Waking Up Your Creativity – stepping into your Bigness.

    • Experientials
    • Rights of Passage
    • You do you Boo!

Private Session
$200 / 75 minutes (In person or online)

Private Session
$200 / 75 minutes (In person or online)

With all of the beautiful aspects of you, and the complexities that make your life divinely yours, you deserve a healing path that is just as unique as you are.

Together we will identify your emotional and spiritual goals, and begin the journey into your healing by harnessing the power of the breath, developing a working mentorship, and connecting with community at healing events.

If you don’t find what you’re looking for here, or if you don’t connect in this space, I have plenty of resources I would be happy to share with you to assist you on your Journey.

Let’s get started in whichever way inspires you.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. 

ANAIS NIN

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. 

ANAIS NIN

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