What are Guidance Sessions…

Through Guidance sessions, we will explore your goals, desires, or challenges you are facing. We’ll use a combination of inner work, practical strategies, and breathwork sessions to provide clarity to your experiences.

Together we will embark on a journey to expand awareness and understanding. We will explore all facets of your intentions and clear the path from what is blocking them. The destination is always the Truth – your Truth – so that you can live a more joyful, meaningful, and authentic life.

My work integrates coaching strategies, inspiration, and breathwork.

You are the healer, I’ll walk beside you…

The Benefits of Guidance

  • Interrupt & heal lifelong patterns
  • Unlearn behaviors & belief systems that are stuck on repeat
  • Nurture intuition
  • Gain creative expression
  • Harness your purpose
  • Connect with your Creative Process
  • Learn how to grow through joy and play, rather than pain and suffering


the growth

Transforming the stories from shame and unworthiness to personal freedom and self expression.

Guidance Session

Through guided sessions, we will explore your goals, your desires, and the challenges you are facing. We’ll use a combination of deep inner work, practical strategies, and breathwork sessions to provide openings and clarity to your experiences.

Our sessions together are supportive to any therapy or additional modalities you might already be using. We will strengthen your ability to read your body’s physical sensations and emotional responses. We all have innate body wisdom that often hold the key to the positive change you are seeking.


community & connection

Connection is health – join a group of humans supporting each other in community through groups, classes, and gatherings. We explore practices and experiences to enrich our lives and personal growth. Through love, compassion, inclusiveness, joy, generosity, and exchange, we create a space for deeper spiritual refinement; individually and collectively.

May you find companions for your journey!