You will be given some guidance tools to work with on your own. Clarity, peace, and feelings of connection to yourself are all [...]

A Breathwork practice can provide a state of meditation and relaxation - allowing you to move beyond your mind and help you connect [...]

Breathwork helps to regulate an acute stress response and change the course of health problems associated with chronic stress. Trauma can be expelled [...]

Energy flows through our nervous system at all times. For most people, there’s an over dependance on our thinking mind. For some, it’s [...]

Yes! As always, those with known medical conditions are advised to consult their physician with any questions.

Each session runs about 75 minutes, giving us the time to identify your goals or intentions. You will be given an introduction explanation [...]

These are complimentary modalities and are often combined concurrently.

Ideally, a daily practice of 7 to 10 minutes is preferred when in weekly sessions or difficult times. However, if you can make [...]

Absolutely! A consistent breathwork practice can benefit the mind, body, and spirit. Having a daily or weekly commitment of 7 to 10 minutes [...]