Weekly Breathwork Gathering

Shine Your Heart Breathwork


Shine Your Heart Breathwork

Weekly Breathwork Group

Dates: Tuesdays, starting Januarty 7th
Time: 7pm PST
Place: Shine Your Heart, 324 Elm Avenue, Long Beach, CA 90802, (562) 317-5393 alwaysshineyourheart.com
Cost: $25.00


Join us as we come together to explore returning to our center and finding balance amidst the change in an interactive workshop and breathwork circle.

In this group you will:

Learn to clear your mind by anchoring to your body.

We will enter into a guided 45-minute Breathwork journey that will allow you to let go of what you no longer need and create space for the new.

Breathwork is an active meditation technique that uses a circular breathing pattern to open and clear the body and the mind of negative emotions and thought patterns. The practice moves negative energy throughout the body and provides a release of strong emotions and physical toxins. It can help restore your body and reconnect you to your creativity, intuition, and return you to the essence of who you are.

Bring: a yoga mat for the lying down breathwork meditation. You may also want to bring a blanket, eye pillow, water, whatever makes you feel comfortable.


Tina Carson is a Guide, Breathwork Facilitator, Licensed Practitioner in Science of Mind / Centers for Spiritual Living, and a Musician. She has been working with individuals and groups in Southern California for over 12 years, and has led workshops and classes for 7 years. Her passion is creating space for people to be witnessed, to learn, feel, and co-create a journey of healing that allows personal freedom to live life with purpose, joy, and expansion.



Gifts + Gatherings + Encouragement + Breath + Reminders With Love

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