Through a guided session, you are using your breath to connect with the energy in your body, and to open the areas where your energy is stuck. You’ll begin to create a deeper connection to your body and energy.
Through Breathwork we learn that when we feel stuck in life, our energy is stuck. Breathwork creates movement in your energy, and in your life. When there is an opening, the emotions move freely, creating a pathway for Energy, or Spirit. Where Spirit is present, healing occurs. And we return to our true authentic nature of Self.
Examples of healing can include core wounds, limiting beliefs, stuck trauma and/or memories, and fear.