VIRTUAL BREATHWORK

Breathwork Healing Group

Sunday, Feb 27, 2022  |  9:30 – 11:00 AM PST

A sentence about the experience…

The present moment, in my experience, is most easily obtained when I’m playing my guitar. It’s especially keen when I’m in the midst of others, playing music, singing, and feeling the incredibly connected vibration of Presence in song. There’s a circle of dance when people come together to the sound and energy of music. In fact, from my observations as a song leader and performer, the physical dance begins with the dance of the heart.

Guidance

the work

Transforming the stories from
shame and unworthiness to
personal freedom of self expression
– Being You

Name of Event

$35.00

Through a guided session, you are using your breath to connect with the energy in your body, and to open the areas where your energy is stuck. You’ll begin to create a deeper connection to your body and energy.

Through Breathwork we learn that when we feel stuck in life, our energy is stuck. Breathwork creates movement in your energy, and in your life. When there is an opening, the emotions move freely, creating a pathway for Energy, or Spirit. Where Spirit is present, healing occurs. And we return to our true authentic nature of Self.

Examples of healing can include core wounds, limiting beliefs, stuck trauma and/or memories, and fear.

Title for This Section

The Golden Child + The Needy Child. We’re loving our inner neediness just as much as our inner achiever. Giving our Shadow the same attention as we do our Light. This reframe is a big energy liberator!

YOU GET A COMPASSION CLASS DECK

  • The Golden Child + The Needy Child Exercise—embrace what you neglect the most about yourself.
  • Personal to Transpersonal Pain Exercise—clear self pity, or fear, and move into unity-thinking.
  • Holding Polarization Exercise—to diffuse heated conversations and find common ground.
  • Virtue Blessing Practice—energize your mind + body with the frequency of Compassion.
  • Virtue Embodiment Exercise—bring Compassion into your thought patterns.
  • Reflection notes on Compassion—great for a morning/evening inspiration read.
  • A Metta Bhavana Prayer card for daily practice.

THIS MATERIAL HELPS US TO BE

  • Less reactive and less polarized. You’ll have space for your views AND their views. #worldpeace
  • More compassionate of yourself and others. Relief.
  • Much more gentle, gentle, gentle. This is incredibly powerful.
  • Less anxious, less judgemental, and more accepting of who you are and how life is unfolding. This is also incredibly powerful.

WHEN YOU SIGN UP FOR CLASS

You’ll receive an email with the full class kit! 90-minute pre-recorded online class, practice decks, and audios.

REGISTRATION DETAILS
  • This is a virtual breathwork group
  • 9:30am – 11am MST on Sunday, February 26, 2023
  • A recording will be sent to you after the workshop
  • Instructions and the link to join the group (via zoom) will be emailed to you following registration
  • REGISTRATION CLOSES at 8pm MST on February 25th, 2023
  • No credits or refunds are offered for this workshop with less than 24 hours notice
  • Please add tinacarson@tcoutloud.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam folder if you don’t see your confirmation email.
  • There are 10 spaces available for Black, Indigenous or People of Color. There are 10 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.
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Breathwork Healing Group

Sunday, Feb 27, 2022
9:30 – 11:00 AM PDT

Breathwork Healing Group

Sunday, Feb 27, 2022
9:30 – 11:00 AM PDT

Courage starts with showing up
and letting ourselves be seen.

Brené Brown